The next time someone tells you to take care of yourself, or that you need to eat 'health food'...don't think sludgy brown green drinks...just smile and say, "Ooooh I'll get right on that!" And then, book yourself into THIS place for a few days. Cause guess what, turns out that 'SCIENCE' is finding out that if we don't 'down regulate' (i.e. rest and relax REGULARLY) and let our brains fully disengage, and stop pushing pushing pushing and 'digging deep'...we won't enjoy good health now, good performance now, and cognitive sharpness in the future!! Yikes!! Our brains need time to clean out toxins, solidify learning, AND be healthy enough to make good executive decisions. So remember, R and R isn't frivolous, it's the equivalent of a whole lot of disgusting health food beverages!!!

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